In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I share how a celebrity chef’s insistence on using an “F” word is crucial to achieving your goals.
Click here to check out this Surprise Life Coach.
In this Ask Coach Tony, I am sharing 3 questions to help you determine whether coaching might be right for you. It’s time to get real!
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I share a lesson in authenticity I learned from a favorite bartender (and friend) while sipping Saturday afternoon cocktails.
Click here to check out this Surprise Life Coach.
In this Ask Coach Tony, I share a unique look behind the scenes at my exercise routine. As a fun bonus, I have included the process you can use to build your own routine.
Click here to read this edition of Ask Coach Tony.
In this Ask Coach Tony, I share the question that might be at the heart of your stalled progress.
Click here to read this edition of Ask Coach Tony.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
