Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Happiness Hack Alert! In this Ask Coach Tony, I am sharing an exercise that will help you get a daily happiness boost from your BFF. Hint: your BFF may not be who you think.
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Did you get permission? Are you following the rules? In this Ask Coach Tony, I help you navigate the most important rule to get permission to start crushing your goal.
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In this short Ask Coach Tony, I share an unexpected impact of goals that I observed in my performance data. Spoiler alert: goals are powerful!
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Are you one of the people who feels like you are in the middle of a season of crappiness? In this Ask Coach Tony, I share four practical strategies to help you de-crapify this season of your life.
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In this Ask Coach Tony, I share examples of the goals I have helped people accomplish as their coach.
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1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
