Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Do you routinely fail when trying to incorporate success hacks into your life? In this Ask Coach Tony, I will share how well-meaning self-improvement writers and coaches accidentally set you up for failure. I will also share an alternate approach to overcome misleading advice.
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Have you ever been called something that shocked you? In this Ask Coach Tony, I share that jarring moment when someone you trust calls you the “A” word. There’s even a Humpty Dance quote in there for you!
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Your goals can change your life, but don’t take my word for it… In this Surprise Life Coach, I share how The West Wing teaches us that we all need friends who know the way out of the hole… something I bring to my coaching clients.
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In this Ask Coach Tony, I tackle body image/positivity issues. I share a bit of my personal journey and 3 unique strategies you won’t find elsewhere. Warning: The third one requires a little courage! Are you ready to embrace your body, imperfections and all?
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Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I share how a celebrity chef’s insistence on using an “F” word is crucial to achieving your goals.
Click here to check out this Surprise Life Coach.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
