Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
In this Ask Coach Tony, I am sharing 3 questions to help you determine whether coaching might be right for you. It’s time to get real!
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Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I share a lesson in authenticity I learned from a favorite bartender (and friend) while sipping Saturday afternoon cocktails.
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In this Ask Coach Tony, I share a unique look behind the scenes at my exercise routine. As a fun bonus, I have included the process you can use to build your own routine.
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In this Ask Coach Tony, I share the question that might be at the heart of your stalled progress.
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I will help you respond to life’s unexpected storms and the damage they cause.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
