In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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In this Ask Coach Tony, I am continuing my January focus on 3 big mistakes people make with their “New Year, New You” weight loss resolutions. Hint: all 3 apply to your other goals too!
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New Year, New You? Trying to lose some weight in 2024? Throughout the month of January, I will be using Ask Coach Tony to explain 3 of the biggest mistakes people make when trying to lose weight. Hint: all 3 apply to your other goals too!
Click here to read this edition of Ask Coach Tony.
In this Ask Coach Tony, I explain why I frequently write and talk about goals. Let’s talk about magic powers…
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Do you routinely fail when trying to incorporate success hacks into your life? In this Ask Coach Tony, I will share how well-meaning self-improvement writers and coaches accidentally set you up for failure. I will also share an alternate approach to overcome misleading advice.
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Have you ever been called something that shocked you? In this Ask Coach Tony, I share that jarring moment when someone you trust calls you the “A” word. There’s even a Humpty Dance quote in there for you!
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Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
