Overall, this was a pretty great week for my Operation Melt journey. The weather was nice, which made outdoor exercise possible, I got some good…
After beast week last week, I only had an ok week this week. There was no way that I was going to compare to last…
Spring has sprung in Columbus and the weather has finally turned a bit warmer. With that, I ramped up my exercise a bit this week……
Another week of Operation Melt is in the record books and it was one of marginal success at best. I am struggling in some areas…
Happy Easter! This was a fairly good week for phase 2 of Operation Melt and I made good progress. I had lots of exercise and…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.