Category: The Archives

Welcome to The Archives!

Here, I’ve gathered older blog posts that still pack a punch. While these articles may date back a little, the insights, tips, and strategies shared are just as relevant today as when they were first published.

Whether you’re looking for guidance on goal-setting, motivation, or self-improvement, The Archives holds valuable resources that can still inspire and help you on your journey. Dive in and explore the wisdom that stands the test of time.

Special Edition: State of the Melt 2024

Special Edition: State of the Melt 2024

Published by Coach Tony on December 15, 2024

Happy Birthday Operation Melt!

I’m commemorating today’s big day with a special edition of my blog – it’s the State Of The Melt 2024. I’ll share how Operation Melt came to be, where I am in 2024 and a look ahead to my 2025 goals. This is a fun one!

Best of Operation Melt: So Many Feelings

Best of Operation Melt: So Many Feelings

Published by Coach Tony on June 30, 2024

Emotions are a fact of life. They are an especially powerful part of personal transformation. You never know when the emotions will hit you. Just watching a movie may trigger you to reflect on all of the ups and downs of a long journey.

Click here to check out this “Best Of” Operation Melt blog.

Decisions Are Powerful: Let’s Celebrate a Fantastic One

Decisions Are Powerful: Let’s Celebrate a Fantastic One

Published by Coach Tony on June 23, 2024

It is my first My Journey Updates post in 2 years! In today’s update, I am sharing a change to the Operation Melt blog and celebrating the anniversary of a life-changing decision.

Click here to read the update.

Happy New Year!!! How Are My Goals Looking?

Happy New Year!!! How Are My Goals Looking?

Published by Coach Tony on October 30, 2022

Happy New Year!

It’s New Year’s week, and it is time to check on my “resolutions” from the past year. Yes, I understand it is still October. I am talking about my upgraded strategy to break free from resolution failure.

In this week’s Goal Success By Choice, I review the choice you can make that will help you stop resolving to fail. Plus, I am sharing a real-talk recap of how I did with my goals for the past year.

Wanna Feel Better? Take a Minute to Celebrate Success!

Wanna Feel Better? Take a Minute to Celebrate Success!

Published by Coach Tony on October 16, 2022

We all face those occasional crappy days when it feels like nothing is going right, and we can’t even buy a win. Being prepared for these days can make all of the difference. One strategy that can help you overcome the funk of these bad days is celebrating past wins, which doesn’t just mean you own!

Learn more about the power of celebrating wins in week’s Goal Success by Choice.