Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Anna knew what she wanted, but didn’t know how to get there.
She did know it was day one and she just started moving. Then she asked for a little help.
Nearly fifty interviews. Countless goal-crusher stories.
And somehow, I never once turned the questions on myself. Until now.
There’s a window when every new goal is most likely to quietly die. It’s shorter than you think, and it has nothing to do with willpower.
Here’s how my clients close it before it ever opens.
Early motherhood cost Allegra more than she expected. She found her way back with a bag of clay and a shelf in a friend’s flower shop.
Today, she’s helping other people navigate their own journeys.
My client had a business idea that sat in her head for months.
She had the skills, the timing, and everything she needed to make it happen.
Everything except one thing.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
