I did it … I have lost more than 50 pounds in 100 days! Since I first started this fitness journey on 6/15 (the weekend…
Ok, I am 14 weeks into this journey and I was expecting to celebrate a major achievement this week. I had expected this to be…
It was just 3 months ago that I went to my first doctor’s appointment. Since that point, I have been back 3 times and am…
I have added more running into my walking and I feel my endurance climbing. Hopefully this means I am on my way to increasing my…
As somebody who has lived their entire life overweight, there are certain things I thought I would never decide to do as an activity. A…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.