This is Thanksgiving week and I definitely have some anxiety. This whole holiday now revolves around overeating to the point where you are stuffed. This…
After a pretty uninspiring week last week, I am seeing some new progress this week. I had a couple day of missed workouts and my…
This was pretty much just a ho-hum week in my fitness journey. I got some good workouts in and tried to make mostly good decisions.…
My birthday week is now complete and I did celebrate a bit too much. I had a delicious Mexican lunch with my team at work…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.