This week has been filled with lots of ups and downs and some eye-opening moments. This may be my last week in between jobs or…
Each day of the week has a set of pre-defined hashtags associated with it on Twitter, Instagram and other social networks. For example, every Monday…
Week 48 was another big week for my Operation Melt journey full of lots of fitness-related activities with some progress and setbacks. This week also…
Today marks the 11 month anniversary of my decision to change my life on 6/15/2017. I decided that I was going to lose over 100…
This was a great week for my Operation Melt journey. The weather was marvelous and I was able to exercise outdoors every day and was…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.