My fit-iversary week has come and gone and I am now fully into the second year of my Operation Melt journey. It was a pretty…
It is finally here, the one year anniversary of me starting my Operation Melt fitness journey last summer. So, let’s chat a bit about how…
Happy 1 year anniversary to my Operation Melt fitness journey. Today marks a double milestone of 1 year of melting as well as my first…
Week 51 of my Operation Melt fitness journey is complete which means this is my anniversary week and the countdown to the official “fit-aversary” on…
This is my week 50 update for my Operation Melt fitness journey. That means that there are only 2 more weeks left until we reach…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.