This week has been our annual family vacation at Indian Lake. This means that we have 4 houses full of family and lots of people,…
“Your goals are impossible” You can’t lose over 100 pounds in under a year! You can’t get back to your junior high weight at age…
Big milestone achieved today… I have past the 125 pounds lost mark and am now under 200 pounds for the first time since junior high!…
Another week in the record books and more mixed results but the trend line is in a positive direction so that is what counts. When…
Am I an athlete? This is the week where I have finally accomplished enough that I may be comfortable with starting to call myself an…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.