Last weekend I completed the Nationwide Children’s Hospital Columbus Marathon, my first ever half marathon. I completed this half marathon just 16 months after weighing…
Starting today the countdown is on and my eyes are focused on the Columbus Marathon that happens one week from today. I am running my…
My milestone: I finally fit into society’s mold for a normal sized person! I just spent a full day buying a new fall wardrobe because…
This was a pretty average week in the life of my Operation Melt journey. Though there were a couple of events that I thought might…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.