I was totally stumped. How could I have gained any fat…. that’s not how the math worked?!
That’s when I got a big reality check from my trainer.
Have you defined a SMART goal that you want to achieve? Are you starting to think about your plan for getting to the finish line? Perfect is the enemy of good. You don’t have to wait ….
We all have things that we are working on. Keeping a solid perspective about which of these things are defects and which are enhancements can mean a world of difference to our happiness.
Do you have a goal that you want to achieve? Why is your goal important to you? Once you can answer this question with a compelling and motivating business case you will be ready to crush your goal.
What we consume is important. It can fuel forward progression or hold us back from our goals. But this concept doesn’t stop with food.
What are you consuming? Read on…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.