Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
 
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
 
It might be time to burn it down!

Are the things you are consuming helping or hurting your goals?

The saying, “you are what you eat,” is very accurate, but it doesn’t go far enough. In reality, you are what you consume… so it’s important to consume with care.

Check out this “best of” Operation Melt blog to learn more.