Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
I believe in the power of real performance reviews, so I’m sharing mine with you.
After five years of coaching, here are what my clients say about working with me… in their own words.
New Year’s resolutions suck. They are a recipe for failure, and 80% of them die within the first two weeks.
Let’s break down the biggest reasons resolutions fall apart and what you can do instead to actually start 2026 with momentum.
Starfish, elephants, and a hot take on a celebrity coach.
This Ask Coach Tony calls BS on the popular advice that keeps people stuck at the starting line.
Hint: what looks like laziness might actually be your smartest move.
It’s a sad truth, but most goals die.
Contrary to popular opinion, failure isn’t what kills the majority of goals. Something far more dangerous is lurking and waiting to crush your dreams.
Here’s how you protect your goal from early death… very early.
Before you chase the goal, you need to build the border.
Most goals fail before they even start.
Not because the goal is bad, but because they are forcing pieces that do not fit.
This week’s Ask Coach Tony is a reminder that success is not only about discipline. It is about design.
You bring the dream. I will show you how to make it fit.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
