Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Before you chase the goal, you need to build the border.
Most goals fail before they even start.
Not because the goal is bad, but because they are forcing pieces that do not fit.
This week’s Ask Coach Tony is a reminder that success is not only about discipline. It is about design.
You bring the dream. I will show you how to make it fit.
On my five-year COACHiversary, I paused to reflect.
I’m proud of my path, but I know it should never be a model for anyone else.
Learn why I’m not the right hero for you in this Ask Coach Tony.
Sometimes you witness a moment that sticks with you.
Not because of what happened.
But because of what you did not say.
This story is about one of those moments.
And it just might help you see what your “after” could look like, even if you have no idea where to begin.
You have been waiting for the green light but it is never coming. This week’s Ask Coach Tony is the next chapter in August’s “Courage to Be You” series and it is your challenge to stop waiting and start living. The answer you are looking for might not be what you expect.
My over-active sense of self-awareness told me this habit was polarizing… maybe even annoying. Was it time to change? Time to grow up and tone it down?
Then a bartender gave me an unprompted review that said everything I needed to hear.
It’s a reminder every high-achiever and people-pleaser should hear too.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
