Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Goal crushers are juggling a lot, but “too busy” doesn’t get to run the show. You already have 168 hours each week, and they can start working harder for you.
Two intentional time tweaks can open up space for what actually matters.
Most of us are busy. That part is true.
The more interesting question is what our busyness is protecting us from.
Sometimes, changing the words we use is the first step toward changing how we live.
The way you talk to yourself matters more than you think.
Your brain is always listening, collecting evidence, and shaping what feels possible based on the words you use.
If you wouldn’t say it to a friend, it’s time to stop saying it to yourself.
Feeling fear doesn’t mean you can’t do hard things.
Fear isn’t a flaw. It’s your brain trying to protect you, even when it’s wrong.
Here’s how to remind your brain that your goal won’t hurt you.
I believe in the power of real performance reviews, so I’m sharing mine with you.
After five years of coaching, here are what my clients say about working with me… in their own words.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
