This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
Every year, we have a family vacation at Indian Lake and we are there for 10 days. This usually means 10 days of snacking, drinking…
As of this morning, I crossed the 25 pounds mark and have lost a total of 26 pounds since I started. I am under 300…
Through the past weekend, I stepped up my exercise and woke up Monday morning (long 4-day holiday weekend) with severe pain in my left shin.…
Ending my second week with my new get-healthy plan. Lots more successes this week, but a few issues have developed too. First off, I ended…
Today is the day, my return visit to the doctor to get the results of my blood work. I was very nervous going in for…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.