This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
I have a plan! 1. First off, I am going to start taking action now. It won’t be perfect, it may not be the successful…
First day after the doctor visit and it is a Friday. Woke up with only one thing on my mind – my health. That continued…
From the minute I woke up, I was very nervous about going to the doctor. What would happen in the visit? What would he tell…
The week of June 4, 2017 was a scary week for my health and was a turning point for me. At risk of getting whistled…
Every once in a while, there is a day when you make very bad choices and it leads you to take a critical look at…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.