This was week 127 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
This was week 126 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
This was week 125 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
This week marked the beginning of November. That’s notable for a couple of reasons. First-off it was my birthday! It also means that there are…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.