This was week 143 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a year. I launched the Operation Melt blog as a way to share my journey to both keep myself accountable and to help you as you work to crush your own goals. My hope is that something that I am doing will inspire you to try, will motivate you to keep going and will equip you to succeed in your own journey.

Best of Operation Melt: Part 3

As I wrote in my end of February post I am taking the season of Lent as a time to rest, reflect, refocus and reinvigorate my Operation Melt blog and related things. So I am not writing any new posts during this time.

Instead of writing new posts I am sharing the Best of Operation Melt. I am looking back at some of my favorite posts from the past 143 weeks. There is some good stuff in some of these old posts and I don’t want them to be lost forever.

This week marked the second anniversary of a big milestone in my journey. It was two years ago that I stepped on the scale on a random Tuesday morning during my post-layoff sabbatical and saw that I had crossed the 100 pounds lost mark.

This was a major accomplishment because it meant that I had achieved my goal: over 100 in under a year. But I had done it in just 9 months! I celebrated the big day with a solid workout and healthy breakfast and then had to decide what came next.

Please click through and read my 3/13/2018 post: I did it! 100 pounds crushed! at  https://www.operationmelt.com/2018/03/13/100-pounds-crushed/

As a special bonus I am also re-sharing the post from just a few days after achieving my milestone. This is where I decided what was going to come next in my journey. Read Week 39: Goal Achieved! Now What? at https://www.operationmelt.com/2018/03/18/week-39-goal-achieved/