This was week 149 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
This was week 148 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
Happy Easter! I hope you enjoyed the Best of Operation Melt posts for the past six weeks. As you may know I gave up writing…
This was week 146 of my Operation Melt journey that started with my goal to escape obesity and lose over 100 pounds in under a…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.