It is my first My Journey Updates post in 2 years! In today’s update, I am sharing a change to the Operation Melt blog and celebrating the anniversary of a life-changing decision.
Click here to read the update.
I was feeling fictiony this week, so I wrote a fable. Check out this Ask Coach Tony about a talking duck’s advice for dealing with the days when you are feeling… fowl.
Click here to read this edition of Ask Coach Tony.
Surprise… sending more time au natural can boost your happiness!
In this Ask Coach Tony, I share three major benefits of spending more time in the buff and three simple steps to begin increasing your naked time.
Click here to read this edition of Ask Coach Tony.
Are you ready to hear from one of the most authentic people I’ve ever met? Whitney is a body-positive photographer, mentor, coach and entrepreneur on a mission. Learn more about Whitney’s unique story in this week’s Interview with a Goal-Crusher.
Heads-up: this one is a little spicy.
Happiness Hack Alert! In this Ask Coach Tony, I am sharing an exercise that will help you get a daily happiness boost from your BFF. Hint: your BFF may not be who you think.
Click here to read this edition of Ask Coach Tony.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
