There is one thing in short supply in our world today that has been key to nearly all of my successes: fitness, leadership, professional and life in general.
Click to read this weeks “Best Of” Operation Melt blog.
Coach Kara is on a mission… she is charting her own course in life, leveraging her talents, leaning into her passions and helping people get fit. Learn how she does it while pursuing joy and community, keeping her inner critic in check in this Interview with a Goal Crusher.
Which do you remember more, the last time you totally nailed it or the last time you bombed? It may be time for you to check your credit.
Click to read this weeks “Best Of” Operation Melt blog.
Who else is disappointed that the Olympics is over? You can keep the Olympic spirit alive through these 5 goal success lessons. Are you ready to win your “goals” medal?
Click here to read this Ask Coach Tony about 5 “goals” medal lessons hidden inside the 2024 Olympics.
Psst… did you hear that whisper? The list of times that I ignored nature’s whispers is way too long. Now I listen very carefully.
What is the whisper telling you? Read on…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
