There’s one small action that can create serious momentum with your goals.
In this PMYL Pro Tip, I’m sharing the mindset and method that helps my clients stay focused, ease the mental drain, and keep moving forward.
Ever heard the story about how to boil a frog? It’s a weird little fable, but it perfectly describes how issues sneak up on us.
In this Ask Coach Tony, I’m revisiting one of my favorite metaphors to help you press pause and get back in control before things boil over.
While recovering from an injury and escaping the heat, I revisited Parks and Recreation and found surprising goal-setting lessons tucked between the laughs.
What does it really take to become a professional dancer?
In this inspiring Interview with a Goal-Crusher, Marissa shares the highs, lows, and mindset shifts behind her bold pursuit of a dream.
Whether you’re chasing a creative passion or a professional goal, her story is a masterclass in grit, growth, and believing in yourself.
Some of the most supportive and well-meaning phrases quietly undermine our goals. This Bonus Mile explores five common phrases that make me cringe, why they matter, and how you can shift your language to support real growth and momentum.
WARNING: you’re getting a look inside my brain.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
