There I was, trying to focus on my work to hit a deadline. But, I couldn’t focus. I felt like I was in a busy restaurant surrounded by so many voices that I couldn’t focus on my own conversation…. And all of the voices were mine. My brain was so scattered at that moment that I couldn’t focus on anything. I needed a moment of silence.
Read my strategies for finding your own Moment of Silence in this week’s Goal Success by Choice.
I was climbing a ladder. Step by step, I kept getting higher and higher. The higher I got, the more uneasy I felt with my stability, but I just kept climbing. Suddenly I fell off the ladder.
Read about the different choices I could have made to avoid my fall in this week’s Goal Success by Choice.
What does Labor Day have in common with a buffet restaurant and a fulfilling life? I will give you a hint: it involves two of the least popular words we will ever hear.
Read Don’t Leave Hungry in this week’s Goal Success by Choice.
Does our work have to be hard to be worthwhile? Is it true that only when you sweat and struggle every day is the finish line valuable; everything else is just a waste of time?
I am trying to answer the question Does It Have To Be Hard in this week’s Goal Success by Choice.
We all have choices… one choice we can make might stop us from being unhealthy, living paycheck to paycheck and not growing our knowledge and skills. This same choice might even prevent us from accidentally discounting and marginalizing others.
Read more about Discipline Not Default in this week’s Goal Success by Choice.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
