It is anniversary day! Four years ago today I started my weight loss journey which became a major life-transforming experience. To commemorate my anniversary, I am sharing something I wrote one year after starting this project.
Click here to read I Did It!
Four years ago this week, I had some decisions to make. I chose a different path. I chose to change my life.
Click here to read the story of the moment when everything changed
Reviewing several blog posts that I wrote more than two years ago has been eye-opening! I have become a better writer by executing two simple steps to improvement.
Learn more about my approach for Getting Better in this week’s Goal Success by Choice.
I have had a lot of “failures” in my own mind, but they all have something in common. Maybe there is a better way.
Let’s talk about Who is Defining Your Happiness in this week’s Goal Success by Choice.
I recently did something I wasn’t proud of. But there was a silver lining, this experience reminded me of three big lessons about goal success.
Learn more about my Unproud Moment in this week’s Goal Success by Choice.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
