Welcome to The Archives!
Here, I’ve gathered older blog posts that still pack a punch. While these articles may date back a little, the insights, tips, and strategies shared are just as relevant today as when they were first published.
Whether you’re looking for guidance on goal-setting, motivation, or self-improvement, The Archives holds valuable resources that can still inspire and help you on your journey. Dive in and explore the wisdom that stands the test of time.
In my journey, I have learned that there is one secret to all self-improvement. It can make you healthier, wealthier, a better leader, a better person and happier. But it seems to be in very short supply in the world around us.
Many life lessons can be learned by getting fit…. Fitness Lessons are Life Lessons. This week: some things are bigger than you think.
Putting yourself out there is tough but it is even tougher when the response is silence. But don’t be discouraged because there may be more to the story.
Big moment this week when my excitement for a friend reminded me of one of the biggest lessons I learned from my fitness journey. This lesson inspired my Operation Melt vision.
My half marathon recovery and a touch of post-race blues reminded me of the two most dangerous moments in the life of a goal.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.