Welcome to The Archives!
Here, I’ve gathered older blog posts that still pack a punch. While these articles may date back a little, the insights, tips, and strategies shared are just as relevant today as when they were first published.
Whether you’re looking for guidance on goal-setting, motivation, or self-improvement, The Archives holds valuable resources that can still inspire and help you on your journey. Dive in and explore the wisdom that stands the test of time.
I didn’t plan to write another Fitness Lessons are Life Lessons post this weekend. But, the events of this week reminded me of one more lesson I have learned that I wanted to share. A lesson about Pain & Healing.
5… 4… 3… 2… 1… Happy New Year! And goodbye 2020!
Different times call for different approaches. So, this week’s post includes a different kind of recap of 2020 and a unique approach for my goals for 2021.
Click to learn about my biggest lessons from 2020 and how I am applying them in 2021.
Happy Anniversary! This week marks 3 years since I launched the Operation Melt blog. A lot has happened since then.
Click to learn how I am celebrating this anniversary.
Beware: for every visible transformation that somebody goes through, there is another, more difficult, transformation that is entirely invisible.
I was totally stumped. How could I have gained any fat…. that’s not how the math worked?!
That’s when I got a big reality check from my trainer.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
