Category: Ask Coach Tony

Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.

Your Words Shape Your Reality: Why Self-Talk Matters More Than You Think

Your Words Shape Your Reality: Why Self-Talk Matters More Than You Think

Published by Coach Tony on March 9, 2025

Your brain is always listening—and believing—what you tell it. If your self-talk is negative, it’s shaping your reality in ways you don’t even realize. But the good news? You can rewrite the script. In this post, learn how to flip the script, reprogram your mindset, and start using your words to build success instead of sabotage!

How Do I Stop Hesitating?

How Do I Stop Hesitating?

Published by Coach Tony on February 23, 2025

Ever felt paralyzed by hesitation right before your dream opportunity?

No amount of logic will get you unstuck – this is an emotional issue. Your brain doesn’t feel safe.

Try these two steps and watch the grip of fear begin to loosen.

Ready to break free? Read this Ask Coach Tony.

The Dark Side of Your Strengths: Meet Your Evil Twin

The Dark Side of Your Strengths: Meet Your Evil Twin

Published by Coach Tony on February 16, 2025

Beware… Your Evil Twin Might Be Sabotaging You!

We’ve all seen the classic TV trope: the hero discovers they have an evil twin – a cunning, manipulative version of themselves wreaking havoc. But what if I told you that you have an evil twin, too?

Learn more in this week’s Ask Coach Tony.

Are You Doing Your Most Important Homework?

Are You Doing Your Most Important Homework?

Published by Coach Tony on February 9, 2025

What subjects, concepts and ideas are you studying today?

Out of all the topics we can study, one topic stands out as the most valuable use of our study time.

Are You Doing Your Most Important Homework?

Ready To Be Happy In 2025? Here’s Some Help To Think Big

Ready To Be Happy In 2025? Here’s Some Help To Think Big

Published by Coach Tony on December 29, 2024

Got goals for 2025?

I want to help you think big and have your best year ever. Learning from two dozen goal-crushers, I am starting the year with something special in the blog.