In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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I was feeling fictiony this week, so I wrote a fable. Check out this Ask Coach Tony about a talking duck’s advice for dealing with the days when you are feeling… fowl.
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Surprise… sending more time au natural can boost your happiness!
In this Ask Coach Tony, I share three major benefits of spending more time in the buff and three simple steps to begin increasing your naked time.
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Happiness Hack Alert! In this Ask Coach Tony, I am sharing an exercise that will help you get a daily happiness boost from your BFF. Hint: your BFF may not be who you think.
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Did you get permission? Are you following the rules? In this Ask Coach Tony, I help you navigate the most important rule to get permission to start crushing your goal.
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In this short Ask Coach Tony, I share an unexpected impact of goals that I observed in my performance data. Spoiler alert: goals are powerful!
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Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
