Category: Ask Coach Tony

Think you’re not good at change? This “Best Of” Ask Coach Tony post challenges one of the most common self-limiting beliefs and shares a simple, confidence-building tool to help you face your next big challenge… no matter how scared you feel.

Ever feel like you’re doing everything right but still ending up frustrated?

There’s one sneaky habit that quietly sabotages your progress, motivation, and happiness…. and you’re probably doing it right now without even realizing. In this post, I’m unpacking what it is, how it messes with your mindset, and four simple shifts you can make to escape the trap.

If you’re ready to stop feeling stuck and start making real progress, this one’s for you.

Struggling with self-doubt? This week’s Ask Coach Tony brings back a powerful mindset tool to help you silence your inner critic and coach yourself through the tough moments. It’s time to become your own biggest supporter.

Confidence doesn’t come before the outfit… it comes from wearing it.

This week, we’re calling BS on the idea that you have to feel ready before you show up boldly. Whether it’s a crop top, a shirtless run, asking for the raise, writing that book, or signing up for that scary-but-exciting goal — this post is your nudge to stop waiting, start living, and wear the damn outfit.

What if feeling better, sleeping deeper, and boosting your confidence didn’t require more hustle… but fewer clothes? In this “Best Of” revisit, I’m sharing the surprising benefits of spending more time naked… and why, a year later, I’m still all in.