This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
In the spirit of Gretchen Rubin, I am wrapping up the year with my own take on a 21 for 2021 list.
I am patting myself on the back as I share my 21 biggest wins and accomplishments from 2021.
I have become a big believer in the importance of rest time and this all starts with pressing pause. Instead of just suddenly pressing the pause button and checking out, I want to make sure that I leave things in a good state. I am taking time to reflect on the first half of 2021 and preview things to come.
Click here to read more about Pressing Pause, my last post for a couple of weeks.
It is anniversary day! Four years ago today I started my weight loss journey which became a major life-transforming experience. To commemorate my anniversary, I am sharing something I wrote one year after starting this project.
Click here to read I Did It!
Four years ago this week, I had some decisions to make. I chose a different path. I chose to change my life.
Click here to read the story of the moment when everything changed
I am posting a day early this week, but for a good reason. I want to share an excerpt from my personal journal that I wrote on a random Tuesday morning three years ago today when I saw an awesome sight.
Click here to read about THAT Tuesday Morning.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
