This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
I am just two weeks away from a major milestone in my journey – five years since making the decision to change my life. As my anniversary day approaches, I will spend the next two weeks recapping and celebrating ten of the most exciting moments from my journey.
Learn more in Celebrating The Most Exciting Moments in My Journey (Part 1).
In the spirit of Gretchen Rubin, I am wrapping up the year with my own take on a 21 for 2021 list.
I am patting myself on the back as I share my 21 biggest wins and accomplishments from 2021.
I have become a big believer in the importance of rest time and this all starts with pressing pause. Instead of just suddenly pressing the pause button and checking out, I want to make sure that I leave things in a good state. I am taking time to reflect on the first half of 2021 and preview things to come.
Click here to read more about Pressing Pause, my last post for a couple of weeks.
It is anniversary day! Four years ago today I started my weight loss journey which became a major life-transforming experience. To commemorate my anniversary, I am sharing something I wrote one year after starting this project.
Click here to read I Did It!
Four years ago this week, I had some decisions to make. I chose a different path. I chose to change my life.
Click here to read the story of the moment when everything changed
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
