This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
As somebody who has lived their entire life overweight, there are certain things I thought I would never decide to do as an activity. A…
Since August 17, my weight has been stuck. I am hovering around the 282-283 mark and fluctuating up and down with no real weight loss.…
Today after work (it was a half day), I decided it was time to go shopping for some clothes that will fit my transitional body…
On Friday morning after vacation, I skipped working out in the morning. I was having some knee pain and had an early morning meeting with…
Every year, we have a family vacation at Indian Lake and we are there for 10 days. This usually means 10 days of snacking, drinking…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.