This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
I have added more running into my walking and I feel my endurance climbing. Hopefully this means I am on my way to increasing my…
As somebody who has lived their entire life overweight, there are certain things I thought I would never decide to do as an activity. A…
Since August 17, my weight has been stuck. I am hovering around the 282-283 mark and fluctuating up and down with no real weight loss.…
Today after work (it was a half day), I decided it was time to go shopping for some clothes that will fit my transitional body…
On Friday morning after vacation, I skipped working out in the morning. I was having some knee pain and had an early morning meeting with…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.