Welcome to My “Melting” Journey!
This is where it all began—the journey that transformed my life, body, and mindset. Here, you’ll follow my real-time experience of losing over 100 pounds in under a year and breaking through personal barriers to become the best version of myself.
In this category, I share the highs, the lows, and everything in between, offering insights into the challenges and triumphs of my weight loss journey. It’s not just about shedding pounds; it’s about personal transformation and building a life I love.
Join me as I reflect on each step, share lessons learned, and provide practical advice that you can apply to your own journey of health and self-improvement.
We all have things that we are working on. Keeping a solid perspective about which of these things are defects and which are enhancements can mean a world of difference to our happiness.
What we consume is important. It can fuel forward progression or hold us back from our goals. But this concept doesn’t stop with food.
What are you consuming? Read on…
Psst… did you hear that whisper? The list of times that I ignored nature’s whispers is all too long. Now I listen very carefully.
What is the whisper telling you? Read on…
We all want wins. We all want an A. The danger of being focused on getting the A is that it may cause us to do something that could undermine that win.
Can a C actually be better than an A? Read on…
I am very proud of my path complete with all of its twists and turns. As proud as I am of what I have done, I do not recommend trying to follow my path. I can assure you it isn’t the right path for you.
How do I know that? Read on…
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.