This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
What we consume is important. It can fuel forward progression or hold us back from our goals. But this concept doesn’t stop with food.
What are you consuming? Read on…
Psst… did you hear that whisper? The list of times that I ignored nature’s whispers is all too long. Now I listen very carefully.
What is the whisper telling you? Read on…
We all want wins. We all want an A. The danger of being focused on getting the A is that it may cause us to do something that could undermine that win.
Can a C actually be better than an A? Read on…
I am very proud of my path complete with all of its twists and turns. As proud as I am of what I have done, I do not recommend trying to follow my path. I can assure you it isn’t the right path for you.
How do I know that? Read on…
To make “my way” work, I needed to work harder. It took a lot of hard work and a lot of extra sweat, but I made it work. And, I couldn’t be happier that I did!
There’s an important life lesson here…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.