Category: Pandemic Fitness Tips

Meet Coach Tony

I am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.

Why work with me?

• I am a certified Master Life Coach and Health & Nutrition Coach
• I am a certified Project Management Professional (PMP), and I use many of these techniques in my coaching process
• Through 25 years of career and leadership experience, I have mastered many self-development tools and have coached and mentored many professionals to help them achieve their goals
• I am a published author and self-improvement blogger
• I have a flexible, laid-back, transparent style, and I am fun to work with
• I have been there myself and have first-hand experience with transforming my life

Operation Melt Coaching Process

1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.