I can’t believe it is already New Years Eve and this is my last blog post for 2017! This has been an amazing year in…
Merry Christmas Eve!!! Christmas is a time filled with traditions: the lights, the family events, the songs, the movies and the food and drinks. Unfortunately,…
This week was one of my biggest weeks yet in my Operation Melt journey. I celebrated 3 big milestones throughout this week. First, Friday was…
Tomorrow officially marks 6 months since I made the decision to change my life. Since 6/15/2017, my priority has been my health & fitness. Since…
Tonight, I reached the latest milestone in my Operation Melt journey! As of tonight, I have reached the 75 pounds lost mark! This means I…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.