It’s time for another Ask Coach Tony, where you ask the questions, and I answer them. Go ahead, ask me anything! Today’s topic: Why Should I Care About Operation Melt?
Click here to read this edition of Ask Coach Tony.
Are you pursuing a big goal but holding on so tightly that you are squeezing the life out of it? If so, maybe it is time for you to start playing a little more relaxed. You will enjoy the journey a little more and stop sabotaging your results.
Learn more in this week’s Goal Success by Choice.
Today is the fifth anniversary of my decision to change my life… five years ago today, I started my weight loss journey. So much has changed since that day, so let’s celebrate together!
Learn more (and see lots of pics) in 5 Amazing Years Since I Decided To Change My Life.
This week will mark a major milestone in my journey – five years since making the decision to change my life. As my anniversary day approaches, I am dedicating today’s post to wrapping up my recap and celebration of the ten most exciting moments from my journey.
Learn more in Celebrating The Most Exciting Moments in My Journey (Part 2).
I am just two weeks away from a major milestone in my journey – five years since making the decision to change my life. As my anniversary day approaches, I will spend the next two weeks recapping and celebrating ten of the most exciting moments from my journey.
Learn more in Celebrating The Most Exciting Moments in My Journey (Part 1).
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
