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Operation Melt Posts

One Simple Exercise That Changes Everything

📌 Feeling stuck in a funk? There’s a simple mindset shift that can turn your day around—fast.

When we focus on what’s not done, we stay trapped in The Gap—constantly chasing an ideal we haven’t reached yet. But when we shift our focus to The Gain—celebrating how far we’ve come—we unlock confidence, happiness, and motivation.

💡 The key? Creating your own personal Highlight Reel.

The One Goal You’re Not Setting That’s Holding You Back (And How to Fix It)

📌 Are your goals truly yours? Or are you chasing what you think you “should” achieve?

Even the most ambitious people can feel unfulfilled when their goals don’t align with their true values and passions. The missing piece? A Self-Alignment Goal.

In this week’s Ask Coach Tony, learn why success without self-alignment can feel empty—and how setting one key goal can transform everything.