Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
 
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
 
It might be time to burn it down!

Are the things you are consuming helping or hurting your goals?

The saying, “you are what you eat,” is very accurate, but it doesn’t go far enough. In reality, you are what you consume… so it’s important to consume with care.

Check out this “best of” Operation Melt blog to learn more.

Do you know what you want in life?
 
Many people struggle to set goals because they aren’t sure what they want. If this sounds familiar, you won’t want to miss this Best Of Operation Melt blog. In this blog, I  share two tools you can use to break free from uncertainty and build goals that work.
 
Click to learn about these tools to help you figure out what you really want.

How are you choosing to feel today?

We will all face unexpected crappy situations in our lives. Fortunately, we get to choose how to respond… we get to choose how to feel.

In this Ask Coach Tony, I’m sharing a personal case study of how I used a familiar tool to overcome a frightening and painful accident.