You have been waiting for the green light but it is never coming. This week’s Ask Coach Tony is the next chapter in August’s “Courage to Be You” series and it is your challenge to stop waiting and start living. The answer you are looking for might not be what you expect.
My over-active sense of self-awareness told me this habit was polarizing… maybe even annoying. Was it time to change? Time to grow up and tone it down?
Then a bartender gave me an unprompted review that said everything I needed to hear.
It’s a reminder every high-achiever and people-pleaser should hear too.
Alex wrote her first novel as a gift for her grandma’s 90th birthday… then turned it into a published book.
In this month’s Interview with a Goal-Crusher, she shares how she faced self-doubt, took bold action, and found her voice along the way.
If you’ve ever wondered whether your creative spark could become something more, this story is your sign to start.
There’s one small action that can create serious momentum with your goals.
In this PMYL Pro Tip, I’m sharing the mindset and method that helps my clients stay focused, ease the mental drain, and keep moving forward.
Ever heard the story about how to boil a frog? It’s a weird little fable, but it perfectly describes how issues sneak up on us.
In this Ask Coach Tony, I’m revisiting one of my favorite metaphors to help you press pause and get back in control before things boil over.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
