Happiness Hack Alert! In this Ask Coach Tony, I am sharing an exercise that will help you get a daily happiness boost from your BFF. Hint: your BFF may not be who you think.
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Did you get permission? Are you following the rules? In this Ask Coach Tony, I help you navigate the most important rule to get permission to start crushing your goal.
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In this short Ask Coach Tony, I share an unexpected impact of goals that I observed in my performance data. Spoiler alert: goals are powerful!
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Who doesn’t love a good craft beer? Rebekah loved it so much that she and her husband, Steve, turned their passion into a business and became a cornerstone of a community. Learn more about Rebekah’s story in this week’s Interview with a Goal-Crusher.
Are you one of the people who feels like you are in the middle of a season of crappiness? In this Ask Coach Tony, I share four practical strategies to help you de-crapify this season of your life.
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Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
