Welcome to The Archives!
Here, I’ve gathered older blog posts that still pack a punch. While these articles may date back a little, the insights, tips, and strategies shared are just as relevant today as when they were first published.
Whether you’re looking for guidance on goal-setting, motivation, or self-improvement, The Archives holds valuable resources that can still inspire and help you on your journey. Dive in and explore the wisdom that stands the test of time.
Your brain is a powerful tool. But be warned, your brain is always listening to what you are saying about yourself. And your brain believes you! One wrong move and you risk turning this powerful tool against you and undermining your happiness.
Learn how to harness the power of your brain and silence your self-defeating lies in this week’s Goal Success by Choice.
Love it or hate it, small talk is a way of life. Unfortunately, small talk usually starts with one of the most dreaded questions we are ever asked. But it doesn’t have to be that way. With a little effort, you can rewrite your story in a way that doesn’t make you hate this terrible question.
Learn what this question is and how to reimagine your answer in this week’s Goal Success By Choice.
While celebrating a different kind of measurement streak, I started reflecting on “the measurement trap.”
If you want to achieve success with a goal, measuring your daily progress is a key ingredient in the recipe for success. Just make sure to keep these numbers and measurements in their right place. Not everything that is important can be translated into a number. You and your happiness are certainly bigger than any set of measurements.
Learn more about avoiding the Measurement Trap in this week’s Goal Success By Choice.
Positivity is literally in my blood.
My positivity is reflected in all the content I share in my books, coaching and social media. I intentionally curate my feed to make sure it reflects how I want to show up in life. But, this doesn’t mean that I don’t have negative experiences. I just don’t go big with sharing them when I can reframe the story in a positive manner.
Comparing your journey to the portions of mine that I (or anybody else) choose to share could make you feel like less of a success. So, how do you avoid the comparison trap and make sure you aren’t undermining your own confidence?
Click here to learn more in this week’s Goal Success By Choice.
Goals are important, and goals are good. But, a well-crafted SMART goal alone isn’t enough; it needs to be paired with a strong reason why the goal is essential. This is a crucial step to improving your odds of success. Take caution when crafting this why so you don’t lose focus on the fact that goals are about growth and not about fixing. You aren’t broken!
Learn more in this week’s brief Goal Success By Choice.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
