Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
In this Ask Coach Tony, I am continuing my January focus on 3 big mistakes people make with their “New Year, New You” weight loss resolutions. Hint: all 3 apply to your other goals too!
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New Year, New You? Trying to lose some weight in 2024? Throughout the month of January, I will be using Ask Coach Tony to explain 3 of the biggest mistakes people make when trying to lose weight. Hint: all 3 apply to your other goals too!
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The Operation Melt blog is saying goodbye… for now. Make sure you don’t miss my final blog of 2023… a Surprise Life Coach, which shares how an exercise in a leadership training class turned into a significant life lesson about my identity.
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In this Ask Coach Tony, I explain why I frequently write and talk about goals. Let’s talk about magic powers…
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Your goals can change your life, but don’t take my word for it… In this Surprise Life Coach, I share the life lesson I gleaned from a VERY unlikely source.
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1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
