Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Think you’re not good at change? This “Best Of” Ask Coach Tony post challenges one of the most common self-limiting beliefs and shares a simple, confidence-building tool to help you face your next big challenge… no matter how scared you feel.
Ever feel like you’re doing everything right but still ending up frustrated?
There’s one sneaky habit that quietly sabotages your progress, motivation, and happiness…. and you’re probably doing it right now without even realizing. In this post, I’m unpacking what it is, how it messes with your mindset, and four simple shifts you can make to escape the trap.
If you’re ready to stop feeling stuck and start making real progress, this one’s for you.
Struggling with self-doubt? This week’s Ask Coach Tony brings back a powerful mindset tool to help you silence your inner critic and coach yourself through the tough moments. It’s time to become your own biggest supporter.
Confidence doesn’t come before the outfit… it comes from wearing it.
This week, we’re calling BS on the idea that you have to feel ready before you show up boldly. Whether it’s a crop top, a shirtless run, asking for the raise, writing that book, or signing up for that scary-but-exciting goal — this post is your nudge to stop waiting, start living, and wear the damn outfit.
What if feeling better, sleeping deeper, and boosting your confidence didn’t require more hustle… but fewer clothes? In this “Best Of” revisit, I’m sharing the surprising benefits of spending more time naked… and why, a year later, I’m still all in.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
