Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
???? Feeling stuck in a funk? There’s a simple mindset shift that can turn your day around—fast.
When we focus on what’s not done, we stay trapped in The Gap—constantly chasing an ideal we haven’t reached yet. But when we shift our focus to The Gain—celebrating how far we’ve come—we unlock confidence, happiness, and motivation.
???? The key? Creating your own personal Highlight Reel.
???? Are your goals truly yours? Or are you chasing what you think you “should” achieve?
Even the most ambitious people can feel unfulfilled when their goals don’t align with their true values and passions. The missing piece? A Self-Alignment Goal.
In this week’s Ask Coach Tony, learn why success without self-alignment can feel empty—and how setting one key goal can transform everything.
Your brain is always listening—and believing—what you tell it. If your self-talk is negative, it’s shaping your reality in ways you don’t even realize. But the good news? You can rewrite the script. In this post, learn how to flip the script, reprogram your mindset, and start using your words to build success instead of sabotage!
Ever felt paralyzed by hesitation right before your dream opportunity?
No amount of logic will get you unstuck – this is an emotional issue. Your brain doesn’t feel safe.
Try these two steps and watch the grip of fear begin to loosen.
Ready to break free? Read this Ask Coach Tony.
Beware… Your Evil Twin Might Be Sabotaging You!
We’ve all seen the classic TV trope: the hero discovers they have an evil twin – a cunning, manipulative version of themselves wreaking havoc. But what if I told you that you have an evil twin, too?
Learn more in this week’s Ask Coach Tony.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
