Category: Ask Coach Tony

Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.

Best Of Operation Melt: Why Do New Year’s Resolutions Suck?

Best Of Operation Melt: Why Do New Year’s Resolutions Suck?

Published by Coach Tony on December 22, 2024

Tis the season for New Year’s Resolutions… just one problem: they suck!

Check out this post, where I share the two reasons why resolutions suck and are destined to fail and what you can do instead.

Click to read this “Best Of” Operation Melt blog.

Special Edition: State of the Melt 2024

Special Edition: State of the Melt 2024

Published by Coach Tony on December 15, 2024

Happy Birthday Operation Melt!

I’m commemorating today’s big day with a special edition of my blog – it’s the State Of The Melt 2024. I’ll share how Operation Melt came to be, where I am in 2024 and a look ahead to my 2025 goals. This is a fun one!

Best Of Operation Melt: Squeezing the Life Out of Your Goals

Best Of Operation Melt: Squeezing the Life Out of Your Goals

Published by Coach Tony on December 8, 2024

Are you trying too hard?

Goals are fragile. If you hold onto them too tight, you just might squeeze the life out of them.

Click to learn how loosening your grip and playing relaxed can give your goals life and get you to the finish line with a smile on your face.

Best of Operation Melt: How Do I Stop Hesitating?

Best of Operation Melt: How Do I Stop Hesitating?

Published by Coach Tony on November 24, 2024

Have you found a fantastic opportunity but are struggling to say yes?

Your hesitation might be your brain’s attempt to keep you safe. Check out this Best Of Operation Melt blog for two techniques that may help get you to “yes.”

Unexpected Transformation Secret: Time To Burn It Down

Unexpected Transformation Secret: Time To Burn It Down

Published by Coach Tony on November 17, 2024

Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.

In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”

It might be time to burn it down!