In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Are you one of the people who feels like you are in the middle of a season of crappiness? In this Ask Coach Tony, I share four practical strategies to help you de-crapify this season of your life.
Click here to read this edition of Ask Coach Tony.
In this Ask Coach Tony, I share examples of the goals I have helped people accomplish as their coach.
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This past week, we experienced a once-in-a-lifetime solar eclipse. In this Ask Coach Tony, I share what this eclipse taught me about the powerful light inside each of us.
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In this Ask Coach Tony, I share my story of making a tough decision by prioritizing how I want to feel about myself. Spoiler alert: I don’t want to feel disappointed or frustrated.
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In this Ask Coach Tony, I share two essential life lessons hidden inside the tragedy of the Indian Lake tornado. Hint: they are both about the power of choosing wisely.
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Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
