Category: Ask Coach Tony

Are you trying too hard?
 
Goals are fragile. If you hold onto them too tight, you just might squeeze the life out of them.
 
Click to learn how loosening your grip and playing relaxed can give your goals life and get you to the finish line with a smile on your face.

Have you found a fantastic opportunity but are struggling to say yes?

Your hesitation might be your brain’s attempt to keep you safe. Check out this Best Of Operation Melt blog for two techniques that may help get you to “yes.”

Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
 
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
 
It might be time to burn it down!

Are the things you are consuming helping or hurting your goals?

The saying, “you are what you eat,” is very accurate, but it doesn’t go far enough. In reality, you are what you consume… so it’s important to consume with care.

Check out this “best of” Operation Melt blog to learn more.