In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Your goals can change your life, but don’t take my word for it… In this Surprise Life Coach, I share the life lesson I gleaned from a VERY unlikely source.
Click to check out this Surprise Life Coach.
Do you routinely fail when trying to incorporate success hacks into your life? In this Ask Coach Tony, I will share how well-meaning self-improvement writers and coaches accidentally set you up for failure. I will also share an alternate approach to overcome misleading advice.
Click here to read this edition of Ask Coach Tony.
Have you ever been called something that shocked you? In this Ask Coach Tony, I share that jarring moment when someone you trust calls you the “A” word. There’s even a Humpty Dance quote in there for you!
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… In this Surprise Life Coach, I share how The West Wing teaches us that we all need friends who know the way out of the hole… something I bring to my coaching clients.
Click here to check out this Surprise Life Coach.
In this Ask Coach Tony, I tackle body image/positivity issues. I share a bit of my personal journey and 3 unique strategies you won’t find elsewhere. Warning: The third one requires a little courage! Are you ready to embrace your body, imperfections and all?
Click here to read this edition of Ask Coach Tony.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
