Welcome to My “Melting” Journey!
This is where it all began—the journey that transformed my life, body, and mindset. Here, you’ll follow my real-time experience of losing over 100 pounds in under a year and breaking through personal barriers to become the best version of myself.
In this category, I share the highs, the lows, and everything in between, offering insights into the challenges and triumphs of my weight loss journey. It’s not just about shedding pounds; it’s about personal transformation and building a life I love.
Join me as I reflect on each step, share lessons learned, and provide practical advice that you can apply to your own journey of health and self-improvement.
Happy Birthday Operation Melt!
I’m commemorating today’s big day with a special edition of my blog – it’s the State Of The Melt 2024. I’ll share how Operation Melt came to be, where I am in 2024 and a look ahead to my 2025 goals. This is a fun one!
Emotions are a fact of life. They are an especially powerful part of personal transformation. You never know when the emotions will hit you. Just watching a movie may trigger you to reflect on all of the ups and downs of a long journey.
Click here to check out this “Best Of” Operation Melt blog.
It is my first My Journey Updates post in 2 years! In today’s update, I am sharing a change to the Operation Melt blog and celebrating the anniversary of a life-changing decision.
Click here to read the update.
Today is the fifth anniversary of my decision to change my life… five years ago today, I started my weight loss journey. So much has changed since that day, so let’s celebrate together!
Learn more (and see lots of pics) in 5 Amazing Years Since I Decided To Change My Life.
This week will mark a major milestone in my journey – five years since making the decision to change my life. As my anniversary day approaches, I am dedicating today’s post to wrapping up my recap and celebration of the ten most exciting moments from my journey.
Learn more in Celebrating The Most Exciting Moments in My Journey (Part 2).
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
