Welcome to My “Melting” Journey!
This is where it all began—the journey that transformed my life, body, and mindset. Here, you’ll follow my real-time experience of losing over 100 pounds in under a year and breaking through personal barriers to become the best version of myself.
In this category, I share the highs, the lows, and everything in between, offering insights into the challenges and triumphs of my weight loss journey. It’s not just about shedding pounds; it’s about personal transformation and building a life I love.
Join me as I reflect on each step, share lessons learned, and provide practical advice that you can apply to your own journey of health and self-improvement.
To make “my way” work, I needed to work harder. It took a lot of hard work and a lot of extra sweat, but I made it work. And, I couldn’t be happier that I did!
There’s an important life lesson here…
In my journey, I have learned that there is one secret to all self-improvement. It can make you healthier, wealthier, a better leader, a better person and happier. But it seems to be in very short supply in the world around us.
As I review my progress through the first three laps of 2020, I’m going to do something a little different. I think 2020 deserves something a little different. I am going to look at where I stand in terms of good, bad and ugly. This is a year with plenty of “ugly,” right?
Many life lessons can be learned by getting fit…. Fitness Lessons are Life Lessons. This week: some things are bigger than you think.
Putting yourself out there is tough but it is even tougher when the response is silence. But don’t be discouraged because there may be more to the story.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.