Coach Kara is on a mission… she is charting her own course in life, leveraging her talents, leaning into her passions and helping people get fit. Learn how she does it while pursuing joy and community, keeping her inner critic in check in this Interview with a Goal Crusher.
Operation Melt helps thoughtful, left-brained high achievers move goals forward with structure, clarity, and follow-through. Through writing, conversation, and coaching, I help you treat your goals like projects instead of wishes, so no goal ever dies of loneliness.



Meet Coach Tony