Welcome to My “Melting” Journey!
This is where it all began—the journey that transformed my life, body, and mindset. Here, you’ll follow my real-time experience of losing over 100 pounds in under a year and breaking through personal barriers to become the best version of myself.
In this category, I share the highs, the lows, and everything in between, offering insights into the challenges and triumphs of my weight loss journey. It’s not just about shedding pounds; it’s about personal transformation and building a life I love.
Join me as I reflect on each step, share lessons learned, and provide practical advice that you can apply to your own journey of health and self-improvement.
I am posting a day early this week, but for a good reason. I want to share an excerpt from my personal journal that I wrote on a random Tuesday morning three years ago today when I saw an awesome sight.
Click here to read about THAT Tuesday Morning.
The phrase “it’s like herding cats” really hit home when I got two kittens this summer. This week it occurred to me that herding cats is the perfect metaphor for the ups and downs we face when chasing our goals.
Click to learn about herding cats (and to see some cute kitten pics).
Today I am sharing a few random but surprisingly related thoughts including an example of the magic of the human brain.
I am also checking in on my 2021 goals in my One Month Done update. Give it a read here.
Again this week, my post isn’t part of any of my normal series of topics. This post is just something I feel like I owe my readers as part of my quest to be honest, transparent and vulnerable with you.
Click to read about my 31,656 hours ah-ha and the potential undesirable side effect.
This week’s post isn’t part of any of my normal series of topics. Instead, it is something that is impacting my life and my goals and I am guessing it is impacting your life as well.
Click to read about Focus and Distractions.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
