This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
5… 4… 3… 2… 1… Happy New Year! And goodbye 2020!
Different times call for different approaches. So, this week’s post includes a different kind of recap of 2020 and a unique approach for my goals for 2021.
Click to learn about my biggest lessons from 2020 and how I am applying them in 2021.
Happy Anniversary! This week marks 3 years since I launched the Operation Melt blog. A lot has happened since then.
Click to learn how I am celebrating this anniversary.
Beware: for every visible transformation that somebody goes through, there is another, more difficult, transformation that is entirely invisible.
I was totally stumped. How could I have gained any fat…. that’s not how the math worked?!
That’s when I got a big reality check from my trainer.
We all have things that we are working on. Keeping a solid perspective about which of these things are defects and which are enhancements can mean a world of difference to our happiness.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
